Fitness grandmother surprises and falls in love with her 64 years
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The woman from the city of Melbourne (Australia), shares her wisdom on the subject of fitness through her Instagram and TikTok accounts.
Reaching old age does not mean having to neglect yourself physically and fitness influencer Lesley Maxwell,64, from Australia, is the best proof, since she exercises every day to look spectacular.
At almost 65 years old, Maxwell impresses her thousands of followers on social networks by showing her impressive figure worked out every day with exercise while posing in the gym, at home or outdoors.
The woman from the city of Melbourne (Australia), shares her wisdom on the subject of fitness through her Instagram and TikTok accounts, where she shares posts in which she usually reveals tips and her workouts to support her fans.
For a good part of her life, Maxwell dedicated herself to bodybuilding and has been a personal trainer for fifteen years. she goes to the gym five times a week, following her own health regimen to be in such good physical condition.
Some media claim that Maxwell began her strict training with the aim of coping with her divorce from her former husband, signed more than ten years ago.
The granny shares inspiring messages to encourage her followers to exercise and show that age is not a limit to being fit.
He encourages his fans to lead a healthy life
“Everyone should lift weights,” she said in one of her posts. she also advised: “I think everyone should learn how to exercise, learn how to lift. Both men and women. Learning to perform basic human movement patterns with some weights will ensure a stronger, more balanced body.”
A few years ago he published a manual so that people know the secret to having her body. “Easy Clean Eating Guide” is the name of the book where the influencer shows the processes she does to get that toned body.