Marjorie de Sousa speaks for the first time about the program that helped her transform her figure
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Actress Marjorie de Sousa decided to reveal her secret to obtaining an impactful silhouette, and without the help of a scalpel! Here we tell you what she said
For several months now, the actress Marjorie de Sousa has shared with her followers the incredible transformation she has undergone thanks to her intense exercise routine and new eating habits.
And although at first he had only limited himself to sharing the results, he finally decided to reveal the “wellness” program that he relies on to achieve his goals.
In an interview with People en Español, the famous woman indicated that: “I eat a balanced diet and fast under the supervision of a doctor. Eat healthy, drink a lot of water and your doctor tells you what you can eat and not eat. If I can't train in the gym, I do it online. It's 25 minutes of exercises, you're tired and it's very satisfying to see the result.”
Likewise, she revealed that this new lifestyle is governed by a method that one of her trainers recommended to her: “Tona works on wellness, known as comprehensive well-being. It is a holistic approach that seeks to promote health and balance in all aspects of a person's life. It goes beyond the mere absence of illness and focuses on improving the quality of life and general well-being.”
“The concept of wellness has helped me get out of those states of… ‘ I don't feel comfortable, of mental and physical states that are negative. It de-stresses me,” he added to the famous magazine.
It should be noted that these statements are not far from the reflections that she has shared from her official Instagram account. In one of the most recent, he invited his digital community not to neglect their physical and mental well-being through activities as basic as deep sleep.
“To achieve what you are looking for and more from work and Discipline should be the most important thing and hence eating well, sleeping well and even if we have to sleep for a few hours as in my case because of the so-called when you sleep it is deep, quality sleep. The level of stress greatly affects our entire body inside and out. If your life does not have control in that sense, it is difficult for your muscle mass to increase and the results will not be visible even if you kill yourself training. Love yourself, above all, give thanks to our father for one more day and for having this new opportunity to live this beautiful thing called life,” he declared along with a video in which the long journey he embarked on to obtain these results can be seen. .